Is mole sauce fattening?

It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.

Is mole sauce high in fat?

Mole Poblano (sauce), Mole (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.

Is Mole unhealthy?

Most moles are harmless. Harmless moles are not usually treated on the NHS. You can pay a private clinic to remove a mole, but it may be expensive.

How many calories is chicken mole?

Chicken Mole (1 cup) contains 34g total carbs, 32g net carbs, 14g fat, 18g protein, and 330 calories.

How many calories are in a mole of rice?

Amount Per Serving: Calories: 530, Calories From Fat: 190, Total Fat 21g (32% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 95mg (32% DV), Sodium: 360mg (15% DV), Total Carb: 52g (17% DV), Dietary Fiber:7g (28% DV), Sugars: 15g, Protein: 38g (76% DV), Vit A (10% DV), Vit C (25% DV), Calcium (15% DV), Iron …

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How many calories does mole verde have?

The nutrition for this meal includes 18 calories, 203 mg of sodium, and 4 g of carbs that come in a 1 oz serving size of the pickles.

Chicken Mole Verde w/ Spanish Brown Rice & Pickled Veggies (SPICY)

Serving Size 1 meal
Calories 445
Total Fat 9g
Saturated Fat 2g
Cholesterol 146mg

Is Mole good for diet?

It has feel-good benefits

It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.

Does mole contain sugar?

What Is Mole Sauce Made Of? Ingredients vary according to the individual sauce, of course. Moles in general mix ingredients from five different categories: chiles (at least two different types); sour (tomatoes or tomatillos); sweet (dried fruits or sugar); spices; and thickeners (bread, nuts or seeds).

Do moles get bigger when you gain weight?

Hormone-related changes are common during adolescence and pregnancy, he said, and merely gaining weight–increasing the skin’s surface area–can make one’s moles appear larger.

Does pozole have a lot of calories?

There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole).

Common serving sizes.

Serving Size Calories
100 g 96
1 cup 228

How many calories are in chicken mole enchiladas?

Chicken Mole Enchilada (1 tray) contains 55g total carbs, 51g net carbs, 13g fat, 16g protein, and 400 calories.

How many calories is in Mexican rice?

Nutrition Information

Nutrients Amount
Total Calories 243
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
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How many servings are in a Dona Maria mole?

Details. 16 servings. Mexican condiment. Genuine Mex Mex food.